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How Often Should a Business Post on Instagram?

Consistency beats volume. How to pick a posting rhythm you can keep up.

Pick a rhythm you can sustain

There's no single right number. A steady schedule you can maintain every week works better than bursts of posts followed by silence.

Mix formats: Reels for reach, carousels for saves and education, and Stories for day-to-day engagement.

Plan ahead

A monthly content calendar built on a few clear content pillars makes it easier to stay consistent and on-brand. Review what performs each month and adjust.

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